What’s the simplest yet most effective way to improve your health? Easy — changing your breathing technique. From professional athletes to health freaks, everyone is concerned with how they breathe. In fact, they care about it just as much as they’re about their eating patterns […]
Everyone heard of nipple clamps and how they can make everything more exciting. But did you know you can get clamps for your clitoris as well? More and more women are willing to try out something new, and if you are one of them, you […]
Do you have 16 minutes to spare? You can’t tackle a long-term project or a complicated problem that requires deep concentration and uninterrupted thinking in the busyness of a typical day. But there are many things you can accomplish in 16 minutes or less. These […]
Sixteen minutes can go a long way. I’ve already done a post on 15 Extremely Useful Things You Can Do in 16 Minutes, so this is a sequel. I was inspired to write this sequel after reading an article by leadership coach Jason Womack in […]
After 15 years of yo-yoing up 15 pounds and down 15 pounds, I finally realized that the long, slow, low-impact exercise routines I’d been suffering through weren’t working. I needed something different—dramatically different—and I found it: CrossFit. CrossFit is an intense strength and conditioning class […]
